https://mycapnos.au/blogs/how-to-quit-vaping/the-health-benefits-of-deep-breathing 2022-07-11T18:25:29-04:00 weekly https://cdn.shopify.com/s/files/1/0303/8520/9480/articles/mor-shani-FHVdAyPNSSA-unsplash.jpg?v=1654629040 The Health Benefits of Deep Breathing A woman mediating in a field https://mycapnos.au/blogs/how-to-quit-vaping/addiction-behavioral-vs-physical 2022-07-08T11:54:59-04:00 weekly https://cdn.shopify.com/s/files/1/0303/8520/9480/articles/zach-reiner-u43_qjCamEs-unsplash.jpg?v=1654629148 Addiction: Behavioral vs Physical Man smoking ina field with mountains in the background https://mycapnos.au/blogs/how-to-quit-vaping/10-tips-to-help-you-quit-vaping 2026-08-09T03:15:56-04:00 weekly https://cdn.shopify.com/s/files/1/0303/8520/9480/articles/matt-tsir-YOGYzA0s3Is-unsplash_1.jpg?v=1654628946 10 Tips to Help You Quit Vaping Saying no to vaping and smoking https://mycapnos.au/blogs/how-to-quit-vaping/how-do-behavioral-aids-help-me-quit-vaping 2022-07-08T11:55:26-04:00 weekly https://cdn.shopify.com/s/files/1/0303/8520/9480/articles/iluha-zavaley-c3I2gi0pGzg-unsplash.jpg?v=1654629100 How Do Behavioral Aids Help Me Quit Vaping? Looking for help in your journey to quitting vaping? https://mycapnos.au/blogs/how-to-quit-vaping/5-tips-for-curbing-vape-cravings-on-a-plane 2022-07-11T18:25:04-04:00 weekly https://cdn.shopify.com/s/files/1/0303/8520/9480/articles/ross-parmly-rf6ywHVkrlY-unsplash.jpg?v=1654629122 5 Tips for Curbing Vape Cravings on a Plane Tips for flying for the smokers and vape users. https://mycapnos.au/blogs/how-to-quit-vaping/what-is-the-capnos-zero-1 2022-07-08T11:54:31-04:00 weekly https://cdn.shopify.com/s/files/1/0303/8520/9480/articles/Zero_in_Riomaggiore.jpg?v=1654629068 What is the CAPNOS Zero? Take the CAPNOS ZERO with you anywhere life takes you! https://mycapnos.au/blogs/how-to-quit-vaping/how-to-use-your-capnos-zero 2022-07-08T11:54:46-04:00 weekly https://cdn.shopify.com/s/files/1/0303/8520/9480/articles/Brendan_Jake_with_Zero_Closeup_smaller_file.png?v=1654629014 How to Use Your CAPNOS® Zero with Unboxing and Instructions The CAPNOS team proudly sowing the ZERO https://mycapnos.au/blogs/how-to-quit-vaping/a-day-in-the-life-vaping 2022-07-08T11:54:06-04:00 weekly https://cdn.shopify.com/s/files/1/0303/8520/9480/articles/Day_in_the_Life_Cover_1.png?v=1654628844 A Day in the Life: Vaping A Day in the life Vaping. A Man in a tank top with his vape up to his lips. https://mycapnos.au/blogs/how-to-quit-vaping/official-capnos%C2%AE-zero-starter-pack-unboxing-video 2022-07-11T18:23:34-04:00 weekly https://cdn.shopify.com/s/files/1/0303/8520/9480/articles/CAPNOS_Zero_Starter_Pack_Box_with_Zero.png?v=1654629207 Official CAPNOS® Zero Starter Pack Unboxing Video The CAPNOS ZERO and all you need to begin your journey to quitting vaping. https://mycapnos.au/blogs/how-to-quit-vaping/fda-juul-ban 2025-04-11T01:32:05-04:00 weekly https://cdn.shopify.com/s/files/1/0303/8520/9480/articles/Untitled_design_2.png?v=1744349525 The FDA’s Ban on JUUL: How this Affects Everyday People and Youth https://mycapnos.au/blogs/how-to-quit-vaping/5-tips-for-handling-nicotine-withdrawal 2025-04-11T01:29:52-04:00 weekly https://cdn.shopify.com/s/files/1/0303/8520/9480/articles/blog_bckgrnd_cpns_e649ff24-e76e-4a94-967a-8608ec33f3b9.png?v=1744349392 5 Tips for Handling Nicotine Withdrawal https://mycapnos.au/blogs/how-to-quit-vaping/the-importance-of-throat-hit-when-quitting-vaping 2023-10-19T11:32:08-04:00 weekly https://cdn.shopify.com/s/files/1/0303/8520/9480/articles/earn_working_from_home_1.png?v=1680301526 The Importance of Throat Hit When Quitting Vaping https://mycapnos.au/blogs/how-to-quit-vaping/taking-the-cap-off-everything-you-need-to-know-about-capnos-flavors-and-commitment-for-safety 2023-04-18T13:34:51-04:00 weekly https://cdn.shopify.com/s/files/1/0303/8520/9480/articles/8_6fe26519-ed54-4024-882b-3b157e5a1893.png?v=1681832580 Taking the Cap Off: Everything You Need to Know About CAPNOS Flavors and Commitment for Safety https://mycapnos.au/blogs/how-to-quit-vaping/your-battle-plan-for-quitting-any-habit-a-practical-and-strategic-guide 2023-10-19T11:27:53-04:00 weekly https://cdn.shopify.com/s/files/1/0303/8520/9480/articles/9.png?v=1681839258 Your Battle Plan for Quitting Any Habit: A Practical and Strategic Guide https://mycapnos.au/blogs/how-to-quit-vaping/four-surprising-steps-to-improve-your-lung-function-and-quit-vaping 2023-10-19T11:19:44-04:00 weekly https://cdn.shopify.com/s/files/1/0303/8520/9480/articles/Improve_Your_Lung_Function_and_Quit_Vaping.jpg?v=1686164247 Four Surprising Steps to Improve Your Lung Function as You Are Working to Quit Vaping https://mycapnos.au/blogs/how-to-quit-vaping/everything-you-need-to-know-about-the-new-capnos-legura 2024-04-12T16:29:12-04:00 weekly https://cdn.shopify.com/s/files/1/0303/8520/9480/articles/1.png?v=1706546144 Everything You Need To Know About The New CAPNOS Legura https://mycapnos.au/blogs/how-to-quit-vaping/letter-from-the-ceo-legura 2024-02-23T17:44:27-05:00 weekly https://cdn.shopify.com/s/files/1/0303/8520/9480/articles/Letter_from_the_CEO_Brendan_Wang_-_LEGURA.png?v=1708728267 Letter from the CEO: Legura https://mycapnos.au/blogs/how-to-quit-vaping/inspiring-success-cats-journey-from-vaping-to-victory-with-capnos 2024-03-06T15:15:09-05:00 weekly https://cdn.shopify.com/s/files/1/0303/8520/9480/articles/23df1cca-d1ee-4ac9-9c59-80632de26ecd.jpg?v=1709755955 Inspiring Success: Cat's Journey from Vaping to Victory with CAPNOS https://mycapnos.au/blogs/how-to-quit-vaping/fathers-day-gift-guide 2024-06-13T16:56:11-04:00 weekly https://cdn.shopify.com/s/files/1/0303/8520/9480/articles/Blog_Banner-7.png?v=1718243645 8 Thoughtful Father's Day Gift Ideas for 2024 https://mycapnos.au/blogs/how-to-quit-vaping/capnos-vaping-study-survey-2024-consumer-views-on-sensory-effects-of-vaping-and-reasons-for-behavioral-substitution-with-capnos-flavored-pressurized-air-inhalers 2024-08-09T18:07:48-04:00 weekly https://cdn.shopify.com/s/files/1/0303/8520/9480/articles/Cover_Image_Wide.png?v=1723099770 CAPNOS Vaping Study Survey 2024: Consumer Views on Sensory Effects of Vaping and Reasons for Behavioral Substitution with CAPNOS Flavored Pressurized Air Inhalers. https://mycapnos.au/blogs/how-to-quit-vaping/back-to-school-not-back-to-vapes-educators-and-parents-here-s-what-you-need-to-know 2024-08-22T11:18:41-04:00 weekly https://cdn.shopify.com/s/files/1/0303/8520/9480/articles/Back_to_School_Not_Back_to_Vapes.png?v=1724181550 Back to School, Not Back to Vapes: Educators and Parents, Here’s What You Need to Know https://mycapnos.au/blogs/how-to-quit-vaping/breaking-up-with-vaping-how-new-routines-and-capnos-legura-can-help-you-move-on 2024-10-01T12:27:16-04:00 weekly https://cdn.shopify.com/s/files/1/0303/8520/9480/articles/Blog_Banner-8.png?v=1727799408 Breaking Up with Vaping: How New Routines (and CAPNOS Legura) Can Help You Move On https://mycapnos.au/blogs/how-to-quit-vaping/capnos-ceo-brendan-wang-unveils-behavioral-approach-to-curbing-vaping-habits-at-the-fda-and-nih 2026-07-18T10:59:09-04:00 weekly https://cdn.shopify.com/s/files/1/0303/8520/9480/articles/bwangAbout_png.png?v=1784386749 CAPNOS CEO Brendan Wang Unveils Behavioral Approach to Curbing Vaping Habits at the FDA and NIH https://mycapnos.au/blogs/how-to-quit-vaping/breaking-free-strategies-to-quit-smoking-naturally 2026-07-20T08:02:03-04:00 weekly https://cdn.shopify.com/s/files/1/0303/8520/9480/articles/CaPNOS_Blog_eac7a634-bcb6-45b4-95d0-153f09fb6eb4.png?v=1784548923 Breaking Free: Strategies to Quit Smoking Naturally Breaking Free: Strategies to Quit Smoking Naturally https://mycapnos.au/blogs/how-to-quit-vaping/understanding-oral-fixation-and-its-impact 2026-07-20T08:01:09-04:00 weekly https://cdn.shopify.com/s/files/1/0303/8520/9480/articles/blog_capnos_image_3.png?v=1784548869 Understanding Oral Fixation and Its Impact Understanding Oral Fixation and Its Impact https://mycapnos.au/blogs/how-to-quit-vaping/the-science-behind-the-throat-hit-how-capnos-mimics-healthy-vaping 2026-07-20T08:04:49-04:00 weekly https://cdn.shopify.com/s/files/1/0303/8520/9480/articles/bllog_capnos_image_6.png?v=1784549089 The Science Behind the Throat Hit: How CAPNOS® Mimics Healthy Vaping The Science Behind the Throat Hit: How CAPNOS® Mimics Healthy Vaping https://mycapnos.au/blogs/how-to-quit-vaping/exploring-vape-alternatives-and-their-role-in-quitting-smoking 2026-07-20T08:03:16-04:00 weekly https://cdn.shopify.com/s/files/1/0303/8520/9480/articles/blog_image_capnos_5.png?v=1784548996 Exploring Vape Alternatives and Their Role in Quitting Smoking Exploring Vape Alternatives and Their Role in Quitting Smoking https://mycapnos.au/blogs/how-to-quit-vaping/why-nicotineless-vape-alternatives-are-taking-over-the-wellness-scene 2026-07-20T08:07:02-04:00 weekly https://cdn.shopify.com/s/files/1/0303/8520/9480/articles/CAPNOS_blog_background.png?v=1784549222 Why Nicotineless Vape Alternatives Are Taking Over the Wellness Scene Why Nicotineless Vape Alternatives Are Taking Over the Wellness Scene https://mycapnos.au/blogs/how-to-quit-vaping/is-a-vaporless-nicotine-free-inhalation-device-right-for-you 2026-07-20T08:02:38-04:00 weekly https://cdn.shopify.com/s/files/1/0303/8520/9480/articles/blog_image_5_capnos.png?v=1784548958 Is a Vaporless Nicotine-Free Inhalation Device Right for You? Is a Vaporless Nicotine-Free Inhalation Device Right for You? https://mycapnos.au/blogs/the-future-of-smoking-alternatives/the-future-of-smoking-alternatives 2026-08-09T03:16:26-04:00 weekly https://cdn.shopify.com/s/files/1/0303/8520/9480/articles/The_Future_of_Smoking_Alternatives.png?v=1768411544 The Future of Smoking Alternatives https://mycapnos.au/blogs/choosing-the-right-capnos-device-for-you/choosing-the-right-capnos-device-for-you 2026-08-09T03:17:37-04:00 weekly https://cdn.shopify.com/s/files/1/0303/8520/9480/articles/Choosing_the_Right_CAPNOS_Device_for_You.png?v=1768411892 Choosing the Right CAPNOS Device for You https://mycapnos.au/blogs/how-to-quit-vaping/capnos-impact-2025-research-reach-and-community-year-in-review 2026-07-20T08:06:28-04:00 weekly https://cdn.shopify.com/s/files/1/0303/8520/9480/articles/Blog_image_1.png?v=1784549188 CAPNOS Impact 2025: Research, Reach, and Community Year in Review CAPNOS Impact 2025: Research, Reach, and Community Year in Review https://mycapnos.au/blogs/how-to-quit-vaping/the-nicotine-withdrawal-timeline-why-day-3-is-the-hardest-and-how-to-survive-it 2026-08-07T10:45:16-04:00 weekly https://cdn.shopify.com/s/files/1/0303/8520/9480/articles/behavioral_a.png?v=1784549269 The Nicotine Withdrawal Timeline: Why Day 3 is the Hardest and How to Survive It The Nicotine Withdrawal Timeline: Why Day 3 is the Hardest and How to Survive It https://mycapnos.au/blogs/how-to-quit-vaping/hand-to-mouth-habit-why-your-hand-keeps-reaching 2026-09-29T05:38:13-04:00 weekly https://cdn.shopify.com/s/files/1/0303/8520/9480/articles/capnos-blog-v2-hero-hand-to-mouth.png?v=1790674087 The Hand-to-Mouth Habit: Why Your Hand Keeps Reaching After You Quit Man in sunglasses against a white brick wall holding a CAPNOS Legura out toward the camera https://mycapnos.au/blogs/how-to-quit-vaping/oral-fixation-after-quitting-what-the-research-says 2026-09-30T02:56:45-04:00 weekly https://cdn.shopify.com/s/files/1/0303/8520/9480/articles/capnos-blog-v3-hero-oral-fixation.png?v=1790751405 Oral Fixation After Quitting: What the Research Actually Says Man in blue tinted sunglasses at a fruit market blowing a bubble gum bubble, holding a CAPNOS Legura out in his fist https://mycapnos.au/blogs/how-to-quit-vaping/nicotine-withdrawal-symptoms-what-is-real-and-how-long-they-last 2026-09-29T05:38:13-04:00 weekly https://cdn.shopify.com/s/files/1/0303/8520/9480/articles/capnos-blog-v2-hero-withdrawal.png?v=1790674216 Nicotine Withdrawal Symptoms: What Is Real, How Long Each Lasts, and What Helps Woman in a grey hoodie sitting on concrete steps at night holding a CAPNOS Legura https://mycapnos.au/blogs/how-to-quit-vaping/it-was-never-just-the-nicotine-the-throat-hit-studies 2026-09-29T05:38:13-04:00 weekly https://cdn.shopify.com/s/files/1/0303/8520/9480/articles/capnos-blog-v2-hero-throat-hit.png?v=1790674340 It Was Never Just the Nicotine: What the Throat Hit Studies Found CAPNOS Legura on a deep green background surrounded by flying ice and mint leaves https://mycapnos.au/blogs/how-to-quit-vaping/how-to-get-through-a-craving-6-tools-that-have-been-tested 2026-09-29T05:38:13-04:00 weekly https://cdn.shopify.com/s/files/1/0303/8520/9480/articles/capnos-blog-v2-hero-craving-tools.png?v=1790674460 How to Get Through a Craving: 6 Tools That Have Been Tested Woman in white sunglasses on a rooftop taking a slow breath, holding a white CAPNOS BRE-Z https://mycapnos.au/blogs/how-to-quit-vaping/capnos-evidence-library-peer-reviewed-research 2026-09-29T05:38:13-04:00 weekly https://cdn.shopify.com/s/files/1/0303/8520/9480/articles/capnos-blog-v2-hero-evidence-library.png?v=1790674683 The CAPNOS Evidence Library: 50 Studies on Oral Fixation, the Hand-to-Mouth Habit and Nicotine Withdrawal CAPNOS Legura standing on a stack of research journals against a yellow background